Our services
Care for every stage of your recovery
From assessment to your return to sport — evidence-based physiotherapy, hands-on treatment and modalities, built around you.
Assessments
Running Analysis
A comprehensive video and biomechanical assessment of your running to reduce injury risk and improve efficiency.
- Slow-motion gait video
- Strength & mobility testing
- Personalized return-to-run plan
Functional Movement Screen
A structured screen of your fundamental movement patterns to spot limitations, imbalances and injury risk.
- 9 core movement patterns
- Mobility & stability testing
- Personalized corrective plan
Corrective Exercise
A targeted assessment and program to correct movement faults, imbalances and weakness before they cause injury.
- Movement re-education
- Individualized program
- Injury prevention
Treatments
Manual Therapy
Hands-on joint and soft-tissue techniques to ease pain, restore movement and support your recovery.
- Joint mobilization
- Soft-tissue release
- Paired with exercise
TMJ Management
Specialized physiotherapy for jaw pain, clicking and dysfunction — restoring comfortable movement and function.
- Jaw & neck assessment
- Manual therapy + exercises
- Home management plan
Blood Flow Restriction Training
Build strength with light loads using a specialized cuff — ideal when heavy resistance isn't yet appropriate.
- Strength with lighter loads
- Guided, personalized pressure
- Great for early rehab
IASTM
Targeted soft-tissue treatment using specialized instruments to ease restrictions, reduce pain and restore mobility.
- For tendinopathy & scar tissue
- Improves tissue mobility
- Paired with exercise therapy
Dry Needling
Thin sterile needles targeting trigger points to relieve muscular pain and restore movement — evidence-based, not acupuncture.
- Targets trigger points
- Eases muscular pain
- Part of a full rehab plan
Acupuncture
Fine-needle therapy to help manage pain and support recovery, delivered by a trained clinician.
- Pain management
- Complements physiotherapy
- Individually assessed
Modalities
Shockwave Therapy
Non-invasive acoustic pressure waves for stubborn tendon and soft-tissue pain, alongside your rehab plan.
- For chronic tendinopathy
- 10–20 min sessions
- Typically 3–6 treatments
Low-Level Laser Therapy
Low-level laser (photobiomodulation) to help reduce pain and inflammation and support tissue healing.
- Non-invasive
- Reduces pain & inflammation
- Supports tissue healing
Not sure where to start?
Book an assessment and your physiotherapist will recommend the right plan for you.
Book an assessment